Ustrasana*... yoga.
Tonight, we three sisters are going to make an evening of Bikram Yoga. It's a type of yoga that is done in a heated room for 90 minutes. By heated, I mean 105F. The heat is supposed to loosen muscles and increase temperature and metabolism allowing you to exercise deeper and create a 'cardio' workout that helps you to tone and lose weight. Not to mention the fact that there is no room to worry about life in general when you're so completely concentrated on how damn hot it is, the sweat pouring down your face and ass crack, holding the pose and when you're supposed to inhale and exhale.
Seriously though. I am really looking forward to doing this... to doing something for me.
Things like 'practicing stillness', calm and development of body and mind appeal to me. This time I plan to make a commitment to it and make a habit of it. There. See? I said it, so now I have to do it.
*although, I may need to sit this one out.
